Staying well-hydrated is essential for our bodies to function at their best. One of my ongoing health challenges is that I tend to get dehydrated, which often leads to headaches and low energy. My Nurse Practitioner has gently reminded me—more…
Today's choices impact our future health
Staying well-hydrated is essential for our bodies to function at their best. One of my ongoing health challenges is that I tend to get dehydrated, which often leads to headaches and low energy. My Nurse Practitioner has gently reminded me—more…