As I mentioned in my last post, I’ve added strength training into my weekly routine—but in a unique and energizing way: by teaching UPLIFT by Shine Dance Fitness. UPLIFT combines strength, cardio, and mobility into a fun, music-driven format designed…
Cardio vs strength training in midlife
Strength Training: An Experiment to Support My Dance Life (and Maybe Yours, Too!)
I love to dance. In fact, I dance for hours every week—teaching, learning choreography, and attending classes just for fun. It’s one of the best parts of my life, and I hope to keep doing it for many years to…