This past week, I gave myself a simple but important wellness challenge: drink enough water. For the past few years, I’ve struggled with mild dehydration—especially in the form of headaches. If I felt thirsty at night or woke up with…
Hydration Experiment: What I Learned in a Week
Hello world!
I recently celebrated a milestone birthday, and I’ve been getting a lot of questions—how do I have so much energy? How am I able to move with (mostly) no pain? The short answer: I’ve been incredibly blessed. Honestly, much of…
Hydration Challenge
Staying well-hydrated is essential for our bodies to function at their best. One of my ongoing health challenges is that I tend to get dehydrated, which often leads to headaches and low energy. My Nurse Practitioner has gently reminded me—more…